Current workshops & courses

The workshops and courses below are open to all, complete beginners welcome. All enquiries and bookings to Cup of Calm – Monday morning meditation classes. New term starts Monday 12th September 9.15am – 10am and runs for 6 consecutive weeks in Sevenoaks. Cost: £120 per term. Complete beginners are welcome to this practical meditation […]

Tanya has expertise in supporting the wellbeing and emotional health of those working in performance related careers including media, acting, music, theatre, publishing, production, elite athletics and sports men/woman competing at an international level. In addition to high achieving individuals and leaders who are working in professional service careers.  Individual Psychotherapy Over the past 14 […]