The workshops and courses below are open to all, complete beginners welcome. All enquiries and bookings to email@example.com
Cup of Calm – Monday morning meditation classes. New term starts Monday 12th September 9.15am – 10am and runs for 6 consecutive weeks in Sevenoaks. Cost: £120 per term.
Complete beginners are welcome to this practical meditation session. An opportunity to make mindful meditation part of your weekly routine (we know how hard it is to remember to do this at home when life is busy!). The class is held at RightMind which is a private clinic tucked in a quiet and peaceful corner of Sevenoaks. A very good opportunity to set your intentions for the week ahead too.
Led by Tanya Wright MBACP (Accred) who is Head of Practice at RightMind, an accredited psychotherapist and has been teaching meditation since 2010.
Reduce 11+ exam stress
Open to all children taking their 11+ or other entrance exams.
Is your child finding exam stress difficult to manage? Mindfulness and relaxation techniques can be incredibly useful in managing exam pressure and helping a child to perform to the best of their ability.
In this session we can teach your child techniques to use at every stage including in the exam itself to help them feel more confident and in control. The class involves stretching, mindfulness, breathing techniques and exam visualisations to help your child understand how their brain may be working and find ways to thrive.
On: Thursday 1st September in Sevenoaks from 10am until 11.30am. £25 per child.